According to author Vikki Hanson, people who effectively maintains thin fit and healthy.,
They eat only when they are physically hungry.
They eat what they want most.
They stop when their bodies are satisfied (comfortable or not hungry anymore) rather than when they are full.
They give their food their conscious attention when they eat.
They notice how their bodies feel during and after eating.
They have no "good" or "bad" foods. All foods are to be enjoyed.
They don't stuff uncomfortable feelings under food. * From the book The Seven Secrets of Slim People by Vikki Hanson,(MSW) and Shawn Goodman.
Sample thought modification messages in this product:
"I eat the right foods.
I eat at regular meals.
I see myself thin.
I am thin.
I am attractive.
I feel good.
I use food properly.
I like to chew.
I chew slowly.
I eat less.
I like being thin.
Small portions are satisfying.
Proper foods are satisfying.
Regular meals are satisfying.
Chewing slow is satisfying.
I am in control.
I have perfect will.
I lose weight gradually.
I relax when eating.
I am calm and relaxed.
I drink water.".
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