Sample thought modification messages in this product:
"I am free of tobacco.
I like my mouth fresh.
I like my mouth clean.
I like my teeth clean.
I drink water.
I breathe deeply.
I am relaxed.
I remain calm.
I am at ease.
I like myself.
I treat myself well.
I do healthy things.
My jaws are relaxed.
My neck is relaxed.
I exercise.
I am fit.
Tobacco tastes bad.
Tobacco stains teeth.
Tobacco produces bad breath.
I am free of chewing tobacco.
"
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